Green tea helps in weight loss, find out when and how much to take
Green tea helps in weight loss, find out when and how much to take Green tea helps in weight loss, find out when and how much to take Green tea has different benefits. You should drink only 1-2 cups of green tea throughout the day. This reduces appetite – so weight loss also begins in case of calorie stambiosis. Green Tea, Health Benefitग्रीन टी के Loss of excess intake: Green tea contains a lot of antioxidants and polyphenols, as well as caffeine, explains Dolly Kumar, founder and director of Gaia. This means that if you consume it thrice a day, you may also have trouble sleeping. Sometimes if you start consuming it more, it also removes the essential elements from your body. The best way to eat green tea is in the middle of a pin meal and it should not be consumed on an empty stomach at all. That is, you should drink green tin two hours before and at least two hours later. If you do this, it does not react to antioxidants in your body with green tea. This brings iron and minerals t